woman rubs temples

Acupuncture for Stress Relief

Effective natural therapies to help your improve mood and reduce the body's negative reactions to stress. Acupuncture can help you get better sleep, more energy and a better emotional balance. 

Natural therapies for emotional health 

We offer acupuncture and lifestyle coaching based on TCM principles and practices.  These can help support you during times of high stress, overwhelm and burnout and help you regain resilience for the future.  

For long standing conditions such as anxiety, depression and other ongoing emotional issues, acupuncture and TCM can be a useful part of your treatment plan. We focus on building up the body's resources and helping you reset and regenerate with a "rest, digest and heal" approach.

  • Generalized anxiety
  • Insomnia
  • Subfertility and stress management
  • Depression (mild)
  • Chronic stress
  • Panic attacks
  • Obsessive thinking / OCD (mild)
  • PTSD and trauma
  • Addictive behaviours: smoking, food and more
  • Stress around surgery or chronic conditions
  • Adrenal fatigue/burnout

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