Eating with the Seasons in TCM - Winter

Author

Barbara Poczyniak, R.Ac

Eating with respect to the seasons is a traditional view that has regained momentum in recent years.   In Traditional Chinese Medicine, food is considered part of the medicine and eating according to the seasons goes much deeper - it is a way to help heal as well as a key to sustaining good health. In this first of a 5-part series, I will discuss the key points on the Winter Season, and how to eat well according to Traditional Chinese Medicine. 

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